Your Journey to Healing & Wellness Begins Here
A warm, collaborative, and evidence-informed space to understand yourself, work through emotional difficulties, and create meaningful, lasting change.
Welcome
I'm Nour Ghanem, a clinical psychologist and psychotherapist. I provide a warm, collaborative, and evidence-informed space where you can better understand yourself, work through emotional difficulties, and create meaningful, lasting change.
I help you navigate anxiety, stress, trauma, low mood, self-esteem difficulties, relationship challenges, emotional patterns, and major life transitions. I believe therapy is not only about managing symptoms, but also about understanding the experiences and patterns that shape the way you think, feel, behave, and relate to yourself and others.
I work with adolescents and adults, as well as couples, tailoring the therapeutic process to your unique needs, experiences, and goals.
Areas of Support
- •Anxiety & Stress
- •Trauma & Trauma-Related Difficulties
- •Low Mood & Self-Esteem
- •Relationship & Interpersonal Difficulties
- •Emotional Regulation
- •Life Transitions & Personal Growth
- •Body Image & Self-Relationship
- •Emotional Eating & Disordered Eating Patterns
- •Boundaries & Communication
My Approach
I have completed a Master's degree in Clinical Psychology from Haigazian University in Beirut, Lebanon, and I hold a Bachelor's degree in Psychology from the American University of Beirut. In my clinical training, I have gained experience in providing Cognitive Behavioral Therapy (CBT), Common Elements Treatment Approach (CETA), and Narrative Exposure Therapy (NET). I have also completed workshops in Gestalt Therapy and Emotionally Focused Therapy (EFT) for Couples. I will also soon be undergoing further training in Psychoanalytic Psychotherapy, continuing to deepen and expand my therapeutic practice.
My approach is integrative and collaborative. I draw from different evidence-informed and psychotherapeutic approaches depending on your needs, rather than applying a single framework to everyone.
Understanding Patterns
Together, we explore the thoughts, emotions, behaviors, and relational patterns underlying your current difficulties, helping you develop greater self-awareness and insight.
Working Through Difficult Experiences
Therapy provides a safe space to process painful or overwhelming experiences, including trauma, while developing healthier ways of responding to emotions and triggers.
Emotional Regulation
Rather than simply avoiding or suppressing difficult emotions, we work toward understanding them and developing more effective ways of navigating them.
Relationships & Boundaries
We explore how your experiences may influence the way you connect with others, communicate, establish boundaries, and navigate relationships.
Self-Understanding & Growth
Therapy can help you develop a deeper understanding of yourself, recognize patterns that may no longer serve you, and move toward healthier and more intentional ways of living.
Empathy & Collaboration
Your experience is at the center of the therapeutic process. I aim to create a space where you feel heard, understood, and respected, while working collaboratively toward the changes that matter to you.
Important: This service is not for emergencies. If you are experiencing a mental health crisis or having thoughts of self-harm, please contact your local emergency services or a crisis hotline immediately.
Services
Choose the support that fits your needs and goals.
Therapy Sessions
Individual Therapy
A safe, confidential space to explore your thoughts, emotions, relationships, and personal challenges through an individualized therapeutic approach.
Couples Therapy
A supportive space for couples to better understand their relationship dynamics, improve communication, and work through challenges together.
Before beginning couples therapy, each partner is required to complete one individual session. This allows me to understand each partner's perspective, assess the couple's needs, and determine the most appropriate approach for the work together.
Please note: The online booking option is currently for individual therapy sessions only. After both partners have completed their individual sessions, couples therapy can be scheduled.
Integrated Mind–Body Healing Program
A personalized approach combining psychotherapy, movement, and lifestyle support to help you build a healthier relationship with your mind and body.
Includes:
- •4 individual therapy sessions/month
- •Personalized fitness & movement plan
- •Personalized mind–body & stress-management tools
- •Lifestyle and habit support
- •Ongoing progress adjustments
Designed to complement psychotherapy with personalized movement and wellbeing support.
$300 / month
Get Your Free Guide Now!!
Overcoming Emotional Eating: A Step-by-Step Guide
Emotional eating is when we use food to cope with feelings instead of hunger, often leading to overeating and guilt. You're not alone—many people experience this. The good news? You can break the cycle. This guide will help you understand emotional eating and give you simple, practical tools to manage it.
Book a Session
Schedule a consultation at a time that works for you. Click to book below and choose from available time slots.
Consultation Call
This consultation call is a focused, 1:1 session designed to understand your current concerns, clarify your goals, and determine the most appropriate next steps for your mental health support. It provides a structured space to discuss what you're experiencing, explore how therapy can support you, and establish a plan moving forward.
The consultation call costs $65. Once you submit this intake form, you will receive a payment link through WhatsApp. Please proceed with payment through the link. Your appointment will be confirmed once payment is received.
For couples seeking couples therapy: Each partner is required to complete an individual consultation session before beginning couples therapy. This allows me to understand each person's individual experiences, concerns, and goals and helps ensure that couples therapy is appropriate and beneficial for both partners.
Mental Health Conversations
Join me for thoughtful discussions about mental health, wellness, and personal growth. Each episode explores different aspects of psychological well-being, featuring evidence-based insights and practical strategies you can apply in your daily life.
Recent Topics:
- •Understanding anxiety and practical coping strategies
- •Building resilience during life transitions
- •Nurturing healthy relationships and boundaries
- •Supporting positive eating habits, body image, and self-confidence
Get in Touch
Have questions or want to learn more? I'd love to hear from you.
Send a Message
Direct Contact
I typically respond within 24-48 hours. For urgent matters, please use the booking system to schedule a session.